7 March 2021
How to use Foam Roll - A Self-release technique?
- Sit on the floor with your foam roller under your right thigh. Your left leg may stay on the ground for support
- With your arms behind you, roll your roll your hamstring the entire back of your thigh from bottom of your buttocks to your knee
- Keep your abdominal muscles engaged and your back straight
- Continue slowly rolling to and forth 10 times (3 sets)
- Repeat with other leg
